Toni Clark

Mindfulness and Resilience Coaching

toni_banners3The best of plans sometimes go awry. In Mindfulness & Resilience Coaching discover tools to live more flexibly and to keep going, even when things are difficult. Challenge yourself to create a life that means something to you.

 Choose Mindfulness & Resilience Coaching to

If you are on a plateau, or are intimidated by the work ahead in a new challenge or opportunity, coaching in mindfulness and resilience is designed to help.

My mindfulness and resilience coaching has been influenced by training with Steven C. Hayes (Acceptance and Commitment Therapy – ACT) as well as other mindfulness educators and therapists. “ACT teaches ways to undermine struggle, avoidance, and loss of the moment.” – Steven C. Hayes in “Forward,” The Happiness Trap, by Russ Harris.

Contact Toni Today